The beverages list: Yes and No's on the Ketogenic Diet

Milk as a beverage is not considered keto friendly for weight loss. This is mainly due to a single cup of milk containing approximately 12 grams of net carbs. Just 2 cups a day will hit the daily carb limit. Also carbohydrates in liquid form is fast absorbing, and milk with low fat content can raise blood sugar and insulin quickly. However, this does not mean you cannot drink milk on a ketogenic diet.

Here we explore coffee as more than just your morning wake up beverage. It has numerous health benefits, how it is synergistic with the keto diet and how to properly use this like a powerful elixir to improve your life and reach your goals.