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Fruits: Are they suitable for a Ketogenic Diet?

Can I eat fruit on a ketogenic diet? Find out how to eat your favorite fruits and more importantly in what quantities are suitable on a ketogenic diet.

Are Blueberries Keto?
Bernard Ko

Blueberries are a low carb fruit and a good way to enjoy a small treat on the ketogenic diet. In this article, we look at how blueberries can help support a sustainable ketogenic diet and its other health benefits.

Are Bananas Keto? How to eat Bananas and stay in Ketosis
Bernard Ko

Bananas are considered not keto friendly but this is not always the case. In this article we explore when bananas are suitable when eating a ketogenic diet.

Are Tomatoes Keto? Yes, but find out when they are not
Bernard Ko

Tomatoes are keto friendly, but in some forms they should be minimized on a keto diet.

Are Avocados Keto? How to use them for weight loss
Bernard Ko

Avocados are a keto friendly and mainly a source of energy as it consists mostly of fat. Avocados are best used to increase energy intake and to improve electrolyte balance.

Are Apples Keto? What they don't tell you about Apples on Keto
Bernard Ko

Apples are a good source of carbohydrates. But are they healthy and do they work with a ketogenic diet? Learn about the most updated research on our favorite fruit, apples!

The information provided on ketonetic.com is not medical advice and should be used for educational purposes only.