The best fats and cooking oils for a superior Ketogenic Diet
The ketogenic diet focuses on using fats for energy. Learn the good, bad and which fats are suitable for the Ketogenic diet.
Half and half is keto friendly since it is made up of mostly carbs with small amounts of carbohydrates. Learn which varieties of half & half are not recommended on keto.
Peanut butter is relatively low in carbs and is keto friendly. In this article, will explore the criteria to choose the best peanut butter for your ketogenic diet that match your goals.
Coconut Oil is a staple food in the keto diet. It contains medium chain triglycerides and simply put, is metabolized directly into ketones by the liver for use in the body. Find out the many other benefits of coconut oil on your body, including metabolism, skin and hair.
In this article we explore the history, the french paradox, some latest research on the scientific properties of butter and its unique fatty acid composition that exposes its unique hidden properties.
Eggs are the multivitamins of whole foods. On a keto diet, eggs are a good source to add extra fat, protein and a full range of vitamins and minerals.