Is Pork Keto? The Variety of Pork for the Keto Diet

Pork has zero net carbs and is suitable for the ketogenic diet. It’s packed with essential proteins, fats, minerals and vitamins, making it a great way to achieve your weight loss and fitness goals and improving mood and cognitive performance.

Pork is a keto and budget friendly way to add nutritious animal based protein and fats to your diet. Add bacon to your keto dishes to add that extra flavor.

A favorite keto hack that almost every keto dieter uses is pork rinds. Pork rinds is basically pork skin, baked until very crunchy. For many keto dieters, this is the go to snack to replace that craving for a salty crunchy snack. The fat to protein ratio is around 1:1 and since its pork skin, will have a higher collagen amino acid profile. Usually a snack craving probably means that you are thirsty or low on electrolytes so pork rinds is definitely a good keto snack food to fix that.

Be aware of how you feel after eating pork, some people with blood type B and O have issues with pork due to antigens that pork meat contains. This causes increased blood clotting and usually happens a few hours after eating it. For detailed information on this, How Does Pork Prepared in Various Ways Affect the Blood article explains this in detail. If you experience this, try cured pork which according to the article will prevent this.

A single pork chop weighing around 145 grams is approximately 286 calories. It has an excellent protein to fat ratio of 2:1 which will provide enough energy for your daily needs whlie supporting good fat loss. Definitely a good choice while doing a ketogenic diet for weight loss.

Pork cuts tend to be fattier, so you will want to stick with the leaner cuts. Restrict your intake of bacon, pork rinds and cuts like pork belly. Try leaner cuts of pork like pork tenderloin, pork rib chop, pork sirloin, pork top loin or pork center loin chop.

A good mix of protein and fats on a keto diet will help build muscle and provide energy you need for your workout. Feel free to eat fattier cuts of pork and fat to protein ratios of 2:1 to 1:1 will work if you are trying to maximize your workout. Pork muscle meat contain similar amounts of creatine to beef, so feel free to mix pork into your keto diet to maximize your creatine intake. Why buy supplements when you can get the most bioavailable version directly from your food. 454 gram of pork contain about 2 grams of creatine.

If your goal is more muscle definition, you can try eating fattier cuts during workout days and then have leaner cuts on rest days. Fat intake doesn’t drive up your insulin levels, which will minimize fat storage and allow your body to have it ready for use. Consequently, it is a good idea to use fat for fuel if your goal is muscle tone.

Pork is an excellent source of vitamin B1, B2, B3, B5, B6, B12, choline, phosphorus, zinc and selenium