Is Salmon Keto? Find out the benefits of Salmon on Keto
Salmon has a protein to fat ratio which is ideal for weight loss. It is also excellent source for omega 3 fats and is Keto friendly.
Salmon contains zero net carbs
Wild caught salmon should be your pick when buying salmon and not farmed salmon. The algae diet of wild caught salmon improves the nutritional profile and provides astaxanthin, which is an antioxidant and is not found in farmed salmon. One of the main disadvantages of salmon is that it is generally more expensive than other meats. Eating sashimi is a delicious way to enjoy salmon with all of its nutrients fully intact and not damaged through cooking.
How to eat salmon for weight loss - Eat Freely
Salmon is a low fat meat that is excellent source of protein at a protein to fat ratio of around 3:1 by weight. This ratio is good for a sustainable fat loss while keeping you feeling full for long periods of time and help improve body composition.
How to eat salmon for athletic performance - Eat Freely
Due to salmon’s lean fat profile, it may not provide you with as much energy as land based animals such as beef. Unless you are looking to improve body composition, a meat with a higher protein to fat ratio, around 2:1 will provide better energy levels for your workouts on a ketogenic diet.
There are some studies, in mice, showing that astaxanthin can help improve the body’s use of fatty acids which will provide more energy for endurance activities and prevent cardiac muscle damage and skeletal damage caused by exercise. This may not be the case with human however.
Nutritional Benefits
Salmon is an excellent source of omega 3 fats and should be used to help improve your omega 3 to 6 ratio. A ratio of 1:1 is ideal for lowering inflammation.
Salmon is also a good source of phosphorus, selenium, niacin (Vitamin B3), the easily absorbable form of Vitamin D (D3)
Wild caught salmon is touted as one of the best sources of the antioxidant astaxanthin. Studies show associations of astaxanthin lowering inflammation showing improvements in heart health and joint pain. Although with many studied exogenous antioxidants, results from studies in humans is mixed at best and it would generally be a better strategy to eat a diet that optimizes antioxidants that humans produce internally such as glutathione and uric acid.