Meat - The most important staple food on the Ketogenic Diet
Meat is rich in protein, fats, vitamins and minerals, all the essential nutrients in a single package. Learn about how to eat different meats to achieve your goals and how they communicate with your body.
Chicken is a Keto friendly way to get more protein without the extra fat.
Often called “meat candy”, bacon is a Keto friendly way to add flavor to your meals and energy for your everyday needs.
Beef liver is low fat and the most nutritionally dense food and is highly recommended in the Keto diet. Provides significant quantities of essential nutrients found sparsely in other foods.
Tuna is an excellent source of lean protein, omega 3 fats and is Keto friendly. Use as a great tool to get your protein intake right.
Beef is the top choice for your diet providing you with the nutritional and energy density in the correct proportions all in a single package.
Lamb is a red meat that is rich in high quality protein, vitamins and minerals and is great for a Keto diet.
Including pork on a Keto diet is a great way to increase protein and fat intake on a budget. Eat bacon and pork rinds as Keto friendly snacks.
Turkey meat is very lean which is excellent for weight loss and Keto friendly.
Salmon has a protein to fat ratio which is ideal for weight loss. It is also excellent source for omega 3 fats and is Keto friendly.